During my health kick I've decided to try and boost my energy levels and use supplements to get the right goodness into me.
I chose Holland and Barrett as my shop of choice as they always have the biggest range and helpful staff who know what they are talking about to guide you. Plus they always have great deals on like right now it is buy one get on half price on everything!
Here are the supplements I bought and have been taking now for 3 weeks:
|African Mango and Green Tea.|
This is supposed to be great for weightloss and helping suppress appetites and cravings and also are antioxidants. However upon doing some more research it appears I've been taking these tablets at night instead of the morning when they are at their most beneficial. So my verdict on these is not out yet!
|Skin Hair Nails.|
I take 3 of these a day in combination with keeping a good skin care routine and trying to keep my hair healthy as possible.
My skin is in great shape at the moment and I've been complimented many times on how glowing and fresh faced I am looking (maybe another post on my routine?) so I think taking these definitely contributes to that.
|Magnesium with Zinc.|
These are great I feel so much more energized whereas normally after work I just want to nap on the sofa I actually feel motivation to beat fatigue. I also am interested in taking these for the muscle and bone function as going to the gym aches!
Do you take any supplements of have any wonder vitamins or tips I should look into?
Hope you are having a great week